Wellness How To Guide
OrganiGrowHairCo Wellness
How to Use Your Products
Simple, step-by-step guides for every wellness and fitness product — designed to help you get the best results.
Breathe Free
Peace Pills
Grow N Glow
Hanitizer
Water Bottle
Waist Trainer
Resistance Bands
Sliders
Ankle Weights
Respiratory Support
Breathe Free Lung Cleanse & Detox
Organic mullein leaf extract for clear, comfortable breathing.
How to Use
- 1Shake the bottle gently before each use.
- 2Take 1 full dropper (approx. 1 ml) up to 3 times daily.
- 3Place drops directly under your tongue or mix into water, juice, or tea.
- 4Hold under tongue for 30 seconds before swallowing for best absorption.
- 5Use consistently daily for optimal respiratory support.
Pro Tip: Best taken in the morning and evening. Ideal for those exposed to smoke, dust, or pollution.
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Calm & Balance
Peace Pills
Herbal support for stress, restlessness, and hormonal balance.
How to Use
- 1Take 2–3 vegan capsules daily with a full glass of water.
- 2For stress and anxiety support, take in the morning with breakfast.
- 3For sleep and relaxation, take 30–60 minutes before bedtime.
- 4Use consistently for at least 2–4 weeks to feel full benefits.
Pro Tip: Non-habit forming — safe for everyday use. Pair with a calming nighttime routine for best results.
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Beauty From Within
Grow N Glow Multivitamins
Plant-based nutrients for radiant hair, skin, and nails.
How to Use
- 1Take 3 capsules daily with a meal to enhance absorption.
- 2Swallow with a full glass of water — do not crush or chew.
- 3Take at the same time each day to build a consistent routine.
- 4Allow 4–8 weeks of consistent use to see visible results in hair, skin, and nails.
Pro Tip: Morning with breakfast is ideal. Stay hydrated throughout the day to support nutrient absorption.
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Protection & Hygiene
Hanitizer
Plant-based dual-action protection — sanitizes and repels bugs naturally.
How to Use
- 1Shake bottle before use.
- 2Spray 1–2 pumps onto hands and rub together until dry for sanitizing.
- 3For bug repellent use, spray onto exposed skin — arms, legs, and neck.
- 4Reapply every 2–3 hours outdoors or after washing hands.
- 5Can also be sprayed in the air as a natural room freshener.
Pro Tip: Safe for children and all skin types. Keep in your bag, car, or diaper bag for on-the-go use.
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Hydration
Motivational Water Bottle
Stay hydrated and on track with time-marker motivation.
How to Use
- 1Fill with cold or room-temperature water at the start of your day.
- 2Follow the time markers on the bottle to pace your hydration throughout the day.
- 3Aim to finish the full 32oz by the end of your day.
- 4Hand wash with warm soapy water daily. Do not microwave.
Pro Tip: Add lemon, cucumber, or mint for a refreshing infusion. Staying hydrated supports your supplements working more effectively.
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Body Shaping
Waist Trainer
Comfortable, breathable support for daily waist training and posture.
How to Use
- 1Start with 1–2 hours of wear per day to allow your body to adjust.
- 2Gradually increase wear time to 6–8 hours daily as comfortable.
- 3Wear during workouts to intensify core engagement and sweating.
- 4Can also be worn under clothing during daily activities for posture support.
- 5Hand wash in cold water and air dry. Do not machine wash.
Pro Tip: Never sleep in your waist trainer. Listen to your body — if you feel discomfort or restricted breathing, remove immediately.
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Fitness
Resistance Bands
Full-body resistance training anywhere, anytime.
How to Use
- 1Choose the band resistance level appropriate for your fitness level (lighter = beginner, heavier = advanced).
- 2For glutes: place band just above knees for squats, donkey kicks, and lateral walks.
- 3For arms: step on band and curl upward for bicep curls, or press overhead for shoulder press.
- 4For core: anchor band and perform rotational or pull-down movements.
- 5Perform 3 sets of 12–15 reps per exercise. Rest 30–60 seconds between sets.
Pro Tip: Inspect bands before each use for any tears or cracks. Store away from direct sunlight to extend lifespan.
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Fitness
Dual Sided Exercise Sliders
Low-impact, high-intensity core and full-body training on any surface.
How to Use
- 1Place sliders under hands or feet depending on the exercise.
- 2On carpet: use the smooth plastic side facing down.
- 3On hardwood or tile: use the fabric side facing down.
- 4Try mountain climbers, reverse lunges, pike push-ups, and plank slides for a full-body burn.
- 5Engage your core throughout every movement for maximum benefit.
Pro Tip: Sliders are low-impact — great for joint-friendly cardio and core work. Wear socks for comfort during foot exercises.
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Fitness
Ankle Weights Pair
Add resistance to every move — walking, Pilates, yoga, HIIT, and more.
How to Use
- 1Wrap securely around each ankle — snug but not tight. Adjust the strap for a comfortable fit.
- 2Start with lighter resistance and shorter sessions (20–30 min) to avoid strain.
- 3Use during walking, leg lifts, donkey kicks, glute bridges, or yoga flows.
- 4For HIIT: add ankle weights to jumping jacks, high knees, or squat jumps for extra intensity.
- 5Remove after your workout — do not wear for extended periods outside of exercise.
Pro Tip: Pair with resistance bands for a complete lower-body burn. Great for physical therapy and low-impact rehabilitation too.
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