Did you know our skin is an organ? Skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their absolute best. Water is the most important compound present. It plays a vital role in digestion, blood circulation, absorption of nutrients and the elimination of toxins.
Ladies and Gentlemen, water is what makes our skin GLOW and our hair GROW. Our skin and hair are extremely affected by the toxicity inside. Have you ever seen patients who are undergoing dialysis due to their liver not functioning? Their skin may appear yellow and unhealthy since they are unable to get rid of excretory waste. Water is life. Getting your daily requirement of water helps your organs function and keeps your skin hydrated and your hair healthy.
What Will Happen To My Skin If I Don’t Drink Water?
- When skin is dehydrated, it creates more oil to make up for the missing water. This can cause breakouts due to clogged pores, irritation and dry patches. Skin can even feel oily and dry at the same time.
- It will become dehydrated which can cause irritation, inflammation and general illness of the skin.
- Dehydrated skin lacks elasticity which causes your skin to look dry and your eyes to look darker and sunken. Whereas hydrated skin just glows, looking plumper, calmer and reflects light better hence the term “glowing skin”.
- Lastly, your skin will eventually become so dry that it is the perfect breeding ground for wrinkles.
What Will Happen To My Hair If I Don’t Drink Water?
- Balding and thinning can occur from chronic dehydration. The hair strand is made up of one-fourth water, so to eliminate water is eliminating an important part of the foundation of the hair.
- Dry hair can come from the lack of lubrication water provides to the hair. Simply piling on products for lubrication should not be the solution to avoiding staying hydrated.
- The hair will not be able to replace the hair it sheds, if the body is chronically dehydrated. This will eventually create thinning as well.
How Much to Drink?
Experts generally suggest drinking between six to eight 8-ounce glasses of water every day. If you exercise regularly, it is recommended to drink even more water to replenish the water lost during the workout.
Looking at the color of your urine will certainly help you determine how much water you need. If your urine is dark yellow then it is a sign that your body is dehydrated and you should increase your water intake. Pale yellow or colorless urine is a good sign of hydration, so keep it up!
Even though you shouldn’t expect to have perfect hair and skin with water alone, supplementing it with effective products, such as our specially formulated OrganiGrowHairCo and OrganiGlowSkinCo products, will help your body achieve its optimal hydration level.