9 DELICIOUS FOODS TO BOOST YOUR HAIR HEALTH
Salmon for Shine
Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Since your body can’t produce these fats, you need to obtain them from food or supplements. Omega-3s help protect against disease and are essential for maintaining shiny, full hair.
Grow With Greek Yogurt
Greek yogurt is rich in protein, the building block of hair. It also contains vitamin B5 (pantothenic acid), which supports blood flow to the scalp and promotes hair growth. Vitamin B5 can also help prevent hair thinning and loss.
Spinach to Battle Brittle Hair
Spinach, along with other dark green leafy vegetables, is packed with nutrients like vitamin A, iron, beta carotene, folate, and vitamin C. These elements work together to maintain a healthy scalp and prevent breakage. For variety, kale is also a great green option.
Guava to Prevent Breakage
This tropical fruit is high in vitamin C, which helps prevent hair breakage. One cup of guava contains 377 milligrams of vitamin C—more than four times the daily recommended amount.
Iron-Fortified Cereal to Prevent Loss
Iron deficiency can lead to hair loss. You can find iron in fortified cereals, grains, pasta, soybeans, lentils, and also in beef (especially organ meats), shellfish, and dark leafy greens.
Lean Poultry for Thickness
Insufficient protein can halt hair growth, leading to hair loss. Opt for lean poultry like chicken or turkey to meet your protein needs while minimizing saturated fat, compared to beef and pork.
Sweet Potatoes to Fight Dull Locks
If your hair is dry and lacking shine, sweet potatoes are a great choice. They’re rich in beta carotene, which your body converts to vitamin A. This helps protect against dryness and stimulates sebum production, keeping hair moisturized. Other beta carotene-rich foods include carrots, pumpkin, cantaloupe, and mangoes.
Cinnamon for Circulation
Add cinnamon to your oatmeal, toast, or coffee to enhance blood flow and circulation. This improved circulation brings essential oxygen and nutrients to your hair follicles.
Eggs for Growth
Eggs are an excellent source of protein and iron and are rich in biotin, a B vitamin that promotes hair growth and prevents hair loss. Biotin also helps strengthen brittle nails.