Hair loss can be concerning, and understanding the common causes can help you address it. Here are some key factors that might be contributing to your hair falling out:
1. Genetics
- Androgenetic Alopecia: This hereditary condition is the most common cause of hair loss, affecting both men and women.
2. Hormonal Changes
- Thyroid Issues: Both hyperthyroidism and hypothyroidism can lead to hair loss.
- Hormonal Imbalances: Changes due to pregnancy, menopause, or conditions like polycystic ovary syndrome (PCOS) can also impact hair health.
3. Nutritional Deficiencies
- Lack of essential nutrients like iron, protein, and vitamins (especially biotin and vitamin D) can weaken hair.
4. Stress
- Telogen Effluvium: Stressful events can push hair follicles into a resting phase, leading to shedding.
5. Medical Conditions
- Conditions such as alopecia areata, lupus, or scalp infections can cause significant hair loss.
6. Medications
- Some medications, like those for cancer, arthritis, depression, and heart problems, list hair loss as a side effect.
7. Hair Treatments and Styling
- Excessive use of heat styling tools, chemical treatments, or tight hairstyles can damage hair and lead to traction alopecia.
8. Age
- Hair naturally thins as you age, which can contribute to hair loss over time.
9. Environmental Factors
- Pollution, harsh weather conditions, and exposure to chemicals can negatively affect hair health
